Se sareaza si pipereaza dupa gust. Puneti carnea de pui intr-un castron mare. Ungeti-o cu ulei si tepetati-o cu amestecul de mirodenii. Acoperiti-o si lasati-o la rece peste noapte.
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Technique[ edit ] The diet has three stages, and gradually increases the proportion of carbohydrate consumed as it progresses while simultaneously decreasing the proportions of fat and protein.
The NHS reports that dietary restrictions during stage one may cause side effects including "bad breath, a dry mouth, tiredness, dizziness, insomnia, nausea and constipation. Fiber is generally considered to aid weight loss and to help prevent obesity. While the South Beach diet does prohibit foods rich in simple carbohydrates such as white bread, white potatoes and white rice,  it does not require dieters to forgo carbohydrates entirely or even measure their intake.
Instead, it focuses on the "glycemic impact" short term change in blood glucose of foods. Nutritionists continue, however, to question the net benefit of the first phase to dieters not affected by impaired glucose metabolism. Many vegetables are permitted even in phase 1. Agatston has tried to distance the South Beach Diet from "low carb" approaches; in the South Beach Diet book he wrote: "It is my purpose to teach neither low-fat nor low-carb.
I want you to learn to choose the right fats and the right carbs. I recommend skipping the restrictive Phase One meal plans and instead follow the more balanced Phase Two diet. The simple minute-a-day exercise program is a realistic and inexpensive approach to fitness.
Dieta South Beach - Faza 3
Asezati rosiile intr-un vas antiaderent pentru cuptor, cu partea taiata in sus. Amestexcati intr-un bol ierburile aromate, pesmetul, parmezanul, usturoiul, sarea , piperul si uleiul. Repartizati amestecul in mod egal pe jumatatile de rosii. Coaceti 30 de minute sau pana cand amestecul prinde o crusta. Rosiile se vor inmuia, dar fara sa-si piarda forma.
Dieta South Beach - Faza 1
La Dieta South Beach [The South Beach Diet]