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Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Nutrition Tips from Dr. John Berardi By Craig Ballantyne Jan 19, If you want to lose fat, gain muscle, and improve performance, then it makes sense to go to the experts that have achieved this with themselves and with thousands of clients.
For nutrition, one of the topexperts is Dr. John Berardi. CB: John, what are some of the latest practical tips you have come across that can help the everyday, pressed-for-time men and women stick to their nutrition plan and help them lose fat and gain muscle?
JB: Well, when it comes to practical tips, I like to separate my advice into two categories - food tips and lifestyle tips. Both categories are essential for overall results. Sure, what we eat is absolutely critical - but knowing what to eat is only part of the battle. Having the right foods available at the right times is just as critical as knowing what to eat.
In terms of food tips, the most important tip - far and away - is the idea that carbohydrate intake should be activity-dependant. This is similar to my 4th habit of the Precision Nutrition plan and it goes like this -- Non-fruit and non-veggie carbs should be saved until the during- and post-exercise periods. The rest of the day is for proteins, good fats, and lots of veggies along with some fruits.
In terms of lifestyle tips, my compliance grid is a huge one. What is this and how can people use this to gauge their commitment? What do you learn when you have a client complete this? In simple terms, we create a table in which the seven days of the week are plotted along the vertical axis far left column and the 7 meals of the day are plotted along the horizontal axis top row.
Then, if a person eats a Precision Nutrition compliant meal, they place an "X" in the corresponding box. If they miss a meal, they place an "O" in the box. You see, many folks - in their minds - count their hits but fail to count their misses. So the compliance grid forces them to count both hits and misses - helping them avoid "blind spots. This is eye-opening and shows them that there is indeed room for improvement.
Sincerely, www. In Part 2 of the Interview with Dr. In fact, Dr. But in the meantime, I want you to go to his Precision Nutrition Website and sign-up for his 8-part e-course.
Gourmet Nutrition: The Cookbook for the Fit Food Lover
Featuring over spectacular recipes for a high-performance body, the book is a beautifully produced coffee table style book with a full-page color photo for every recipe. In stock shipping days after order is placed. For those who love to eat with style, but hate to look "indulgent. Download a PDF sample page full-color softcover cookbook The original Gourmet Nutrition was a PDF e-book, but customers repeatedly told us they wanted a real book they could hold in their hands. So with Gourmet Nutrition V2. Over brand new recipes We went back to the drawing board and came up with brand new meals: new mains, new sides, new shakes and snacks — new everything.
Nutrition Tips from Dr. John Berardi